Getting back to your regular routine after oral surgery is an important part of the healing process. But when it comes to exercise, you might be wondering if it's safe to hit the gym or go for a run. The answer depends on the type of oral surgery you had and how you're feeling.
What Types of Oral Surgery are there?
There are many different types of oral surgery, from simple tooth extractions to more complex procedures like dental implant placement or jaw surgery. The type of surgery you have will affect how quickly you can return to exercise.
Healing Time After Oral Surgery
In general, it's best to avoid strenuous exercise for at least 72 hours after oral surgery. This gives your body time to heal and reduces the risk of bleeding or infection. After 72 hours, you can gradually start to increase your activity level, as long as you're feeling up to it.
How to Exercise Safely After Oral Surgery
Here are some tips for exercising safely after oral surgery:
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Start slowly and gradually increase your activity level. Don't try to do too much too soon.
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Listen to your body. If you start to feel pain, stop exercising and rest.
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Avoid strenuous activity or contact sports. This could put too much stress on your healing tissues.
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Stay hydrated. Drink plenty of fluids to help your body heal.
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Follow your surgeon's instructions. Your surgeon will give you specific instructions on what activities to avoid and when you can return to your normal routine.
Restoration Dentistry and Oral Care After Surgery
Following any oral surgery, good oral care is essential for a speedy recovery. This includes brushing your teeth twice a day, flossing once a day, and using an antiseptic mouthwash. If you have any questions about how to care for your mouth after surgery, be sure to ask your oral surgeon.
Conclusion
Getting back to exercise after oral surgery is an important part of the healing process. However, it's important to do so safely and gradually. By following the tips above, you can help ensure a smooth recovery and get back to your active lifestyle as soon as possible.
About Us | Dental Implants West Linn, OR | Oral Solutions NW As oral surgery specialists, we here at Oral Solutions NW use the latest technology and advanced techniques to provide a supreme level of care! Oral Solutions NW, 22400 Salamo Rd. Suite # 205, West Linn, OR 97068 ^ (971) 447-0164 ^ oralsolutionsnw.com ^ 4/18/2025 ^ Related Terms: dental implants West Linn OR ^
Getting back to your regular routine after oral surgery is an important part of the healing process. But when it comes to exercise, you might be wondering if it's safe to hit the gym or go for a run. The answer depends on the type of oral surgery you had and how you're feeling.